Medfoods

Whole Wheat

Available in packages of:, 12 x 1kg, 15 x 500g, 1 x25kg

HOW TO PREPARE:

1. Rinse the wheat under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil, cover and simmer for 45 minutes to 1 hour, until wheat is tender.

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Kibbled Wheat

Ingredients: Kibbled Wheat
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:

1. Soak in water overnight. Replace with fresh cold water to boil.
2. Cook at boiling level, while stirring for 1-2 minutes.
3. Reduce heat to low and cook for 20-25 minutes.

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Quinoa White

Ingredients: Quinoa White Seeds
Available in packages of: 15 x 500g, 1 x 20kg

HOW TO PREPARE:

1. Soak in water overnight. Replace with fresh cold water to boil.
2. Boil over medium-high heat, then decrease heat to maintain gentle simmer.
3. Cook for 10-20 minutes until water has been absorbed.
4. Remove from heat, cover and allow quinoa to steam for 5 minutes.

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