Available in packages of: Qty Weight 1 x 21kg, 1 x 25kg

HOW TO PREPARE:

1. Rinse cracked barley under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil barley and reduce heat to a simmer.
4. Cook covered until tender and most of the liquid has been absorbed.
5. Cook for 40-50 minutes and let stand for 5 minutes.

Ingredients: Buckwheat
Available in packages of: 15 x 500g, 1 x 25kg

HOW TO PREPARE:

1. Rinse buck wheat under running water, to clean.
2. Replace with fresh cold water to boil.
3. Combine buck wheat with water, butter and salt, bring to simmer. Cover with tight fitting lid and simmer on low for 18- 20 minutes.

Ingredients: Freekeh Seeds
Available in packages of: 15 x 500g, 1 x 20kg

HOW TO PREPARE:

1. Combine freekeh, water and a pinch of salt and bring to a boil.
2. Reduce the heat to a simmer and cook, stir occasionally for approximately 15 minutes, until water has been absorbed.

Ingredients: Wheat
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:

1. Rinse habia under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil, cover and simmer for 45 minutes to 1 hour, until habia is tender.

Ingredients: Pounded Wheat
Available in packages of: 12 x 1kg, 1 x 25kg

Available in packages of:, 12 x 1kg, 15 x 500g, 1 x25kg

HOW TO PREPARE:

1. Rinse the wheat under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil, cover and simmer for 45 minutes to 1 hour, until wheat is tender.