Medfoods

Broad Beans

Ingredients: Broad Beans
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:

1. Soak in water Replace with fresh, cold water to boil.
2. Boil for 1hour.
3. Once boiled, then peel the beans, by pushing them out of their skin.
4. Then bring to boil again; simmer for up to 45 minutes (checking every 10 minutes), or until tender.

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Cannellini Beans

Ingredients: Cannellini Beans
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:

1. Soak in water Replace with fresh, cold water to boil.
2. Once boiled, reduce heat to low and leave to simmer for 1 ½ hours, or until soft.

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Faba Beans Split

Ingredients: Fava Beans
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:
1. Clean beans with cold water to remove any dust or dirt.
2. Soak in water overnight.
3. Drain Faba Beans Split from water.

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Cajun Spice Mix

Ingredients: Paprika, cumin, garlic, mustard flour, black pepper, onion, oregano, thyme, salt and chili.
Store in a cool dry place.
Available in packages of: 12 x 50g ,1 x 1kg to 25kg

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