Medfoods

Barley Flour

Ingredients: Pearled Barley Flour
Very low in saturated fat, cholesterol & sodium.
It is a good source of dietary fiber, magnesium & selenium
Available in packages of: 12 x 1kg, 4 x 5kg, 1 x 25kg

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Maize Flour

Made on a production line which is also used to produce products containing Gluten. Ingredients: Maize Flour (yellow corn flour). Available in packages of: 12 x 1kg, 4 x 5kg, 1 x 25kg

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Millet Flour

Ingredients: Gluten Free
Millet Flour is Nutritious and a good source of Protein, essential amino acids and dietary fiber.
Available in packages of: 12 x 1kg, 1 x 25kg

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Basmati Rice

Ingredients: Aromatic Part Boiled Rice
Rinse rice thoroughly and for best results soak for 30 to 45 minutes
Available in packages of: 15 x 1kg

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Broad Beans

Ingredients: Broad Beans
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:

1. Soak in water Replace with fresh, cold water to boil.
2. Boil for 1hour.
3. Once boiled, then peel the beans, by pushing them out of their skin.
4. Then bring to boil again; simmer for up to 45 minutes (checking every 10 minutes), or until tender.

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Cannellini Beans

Ingredients: Cannellini Beans
Available in packages of: 12 x 1kg, 15 x 500g, 1 x 25kg

HOW TO PREPARE:

1. Soak in water Replace with fresh, cold water to boil.
2. Once boiled, reduce heat to low and leave to simmer for 1 ½ hours, or until soft.

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Faba Beans Split

Ingredients: Fava Beans
Available in packages of: 12 x 1kg, 15 x 500g, 1 x 25kg

HOW TO PREPARE:
1. Clean beans with cold water to remove any dust or dirt.
2. Soak in water overnight.
3. Drain Faba Beans Split from water.

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