Mediterranean herbs and spices are noted for their long-term popular use throughout the history of this region, both for natural medicinal purposes and for seasoning fragrant and flavourful foods. The collective palate and famed cuisines of this colourful region have been celebrated over many centuries for their inclusion of distinctive herbs and spices grown naturally and used plentifully in food preparation and cooking. Strong, savoury flavours are often nuanced with sweet or tart accents, and the overall gourmet results and effects are excellent, charming and harmlessly addictive or habit-forming for food lovers from around the world. 

Different Health Benefits Offered by Mediterranean Herbs and Spices

Varied health enhancements and benefits provided by Mediterranean herbs and spices include the following: 

•Star Aniseed. – Star anise generates a natural oil that contains terpineol, thymol and anethole, all of which are helpful in treating coughs and flu symptoms. Anise is also widely used to lessen stomach cramps and help alleviate nausea while improving overall digestion. This herbal seasoning can help eliminate gas, bloating, indigestion and constipation, and it has high amounts of iron, which is essential for the body’s natural production of healthy blood cells. Anise also contains some manganese, an important mineral with antioxidant properties to fight free radical damage in the body. Aniseed is also necessary for good metabolic activity in your body. This fragrant and flavourful herb also contains calcium, which strengths bone tissue and density. 

• Basil. – The popular herb of basil is considered one of the healthiest of all Mediterranean herbs. When fresh, it has a sweet, full, natural aroma and an extensive list of rich nutrients, including Vitamin K, which is vital for blood clotting action in the body. Basil also provides healthy amounts of Vitamin A, which is rich in beta-carotenes, powerful antioxidants that safeguard the interior cells lining different structures in the body from free radical damage, such as blood vessel cells. This, in turn, aids your system in keeping blood cholesterol from oxidising, which can aid in preventing the development of atherosclerosis, heart attack and stroke.  

Basil is also rich in vitamins and minerals such as calcium, iron, manganese, magnesium and potassium for strong bones with good density levels and healthy blood counts. It also contains Vitamin C, which helps prevent colds and flu while improving skin tissue renewal and energising your body. Basil contains flavonoids that protect your DNA along with antibacterial properties, and it is also considered an anti-inflammatory agent. Basil also contains volatile oils that support its antibacterial properties and protect healthy cells, including the oils of estragole, sabinene and limonene. 

• Chia Seeds. – Despite their small size, these seeds are one of the most nutritional foods found on Earth. They are rich in protein, fibre, omega-3 fatty acids and many micronutrients. Additional nutrient content in chia seeds includes calcium, manganese, magnesium, phosphorus, zinc, and Vitamins B1 (thiamine), B2 and B3 (niacin) for healthy bones and joints as well as enhanced body tissue growth and support of the central nervous system. The high antioxidant content of these seeds fights the development of harmful free radicals in the body while protecting healthy fats in the chia seeds. With such an abundance of health-promoting nutritional components, these seeds are extremely beneficial when included regularly in your daily diet. 

Medfoods, supplies Australia with ultimate quality Middle Eastern and Mediterranean products. When you obtain healthy, nutritional and flavourful Mediterranean herbs and spices from our experienced and knowledgeable experts at Medfoods, your markets and all customers will benefit from excellent quality, authentic seasonings from this colourful region of the world, rich in history, culture and gourmet culinary delicacies abundant with native herbs and spices.