Cracked Barley

Available in packages of: Qty Weight 1 x 21kg, 1 x 25kg

HOW TO PREPARE:

1. Rinse cracked barley under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil barley and reduce heat to a simmer.
4. Cook covered until tender and most of the liquid has been absorbed.
5. Cook for 40-50 minutes and let stand for 5 minutes.

Whole Wheat

Available in packages of:, 12 x 1kg, 15 x 500g, 1 x25kg

HOW TO PREPARE:

1. Rinse the wheat under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil, cover and simmer for 45 minutes to 1 hour, until wheat is tender.

Kibbled Wheat

Ingredients: Kibbled Wheat
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:

1. Soak in water overnight. Replace with fresh cold water to boil.
2. Cook at boiling level, while stirring for 1-2 minutes.
3. Reduce heat to low and cook for 20-25 minutes.

Habia

Ingredients: Wheat
Available in packages of: 12 x 1kg, 1 x 25kg

HOW TO PREPARE:

1. Rinse habia under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil, cover and simmer for 45 minutes to 1 hour, until habia is tender.

Freekeh

Ingredients: Freekeh Seeds
Available in packages of: 15 x 500g, 1 x 20kg

HOW TO PREPARE:

1. Combine freekeh, water and a pinch of salt and bring to a boil.
2. Reduce the heat to a simmer and cook, stir occasionally for approximately 15 minutes, until water has been absorbed.

Buckwheat

Ingredients: Buckwheat
Available in packages of: 15 x 500g, 1 x 25kg

HOW TO PREPARE:

1. Rinse buck wheat under running water, to clean.
2. Replace with fresh cold water to boil.
3. Combine buck wheat with water, butter and salt, bring to simmer. Cover with tight fitting lid and simmer on low for 18- 20 minutes.

Barley Pearled

Ingredients: Barley Pearled
Available in packages of: 12 x 1kg ,15 x 500g, 1 x 25kg

HOW TO PREPARE:

1. Rinse the barley under running water, to clean.
2. Replace with fresh cold water to boil.
3. Boil in water for 20-30 minutes.